Physical Education Notes 11th Class Jkbose , CBSE Free Pdf 2022-23

Physical Education Notes 11th Class Jkbose , CBSE Free Pdf 2022-23

  PHYSICAL EDUCATION  Max. Marks: 100

    THEORY = 70, Practical = 30

UNIT-I CONCEPT OF PHYSICAL EDUCATION (7 Marks)

1.1) Meaning and definition of Physical Education 

1.2) Aims and objectives of Physical Education.

1.3) Need and importance of Physical Education.

UNIT-II  PHYSIOLOGICAL ASPECTS OF PHYSICAL EDUCATION (7 Marks)

Effects of exercise on:

a. Muscular system.

b.Circulatory system

c. Respiratory system

d.Digestive system

Unit-III.  PSYCHOLOGICAL ASPECTS OF PHYSICAL EDUCATION  (7 Marks)

3.1) Definition of psychology and sports psychology 

3.2) Achievement and motivation in sports

Unit IV  CAREER ASPECT IN PHYSICAL EDUCATION  (7 Marks)

4.1) Career options in physical education. 

4.2) Avenues for career preparations.

UNIT V  HEALTH AND FAMILY EDUCATION (7 Marks)

5.1) Concept and importance of health Education

5.2) Effect of alcohol, tobacco and drugs and & abuse on individual, family,Community and sports person

UNIT VI  CONCEPT OF MAJOR GAMES/SPORTS: (7 Marks)

KHO-KHO, BADMINTON, KABADDI, HANDBALL, ARCHERY, HOCKEY.

1.1) History of games (Above Games)

1.2) Rules, measurement of the field. (Above Games)

1.3) Fundamental skills and Sports Terminology

UNIT VII NATIONAL GAMES (7 Marks)

1.1 National events.

1.2 National awards.

UNIT-VIII  OLYMPIC GAMES (7 Marks)

2.1) History of Olympic Games

2.21 Olympic Village

2.3) Olympic Rings and Torch

UNIT-IX  DIET AND ITS IMPORTANTANCE IN PHYSICAL DEVELOPMENT 7 Marks

1.1) Diet and physical fitness

1.2) Obesity and its causes

1.3) Balanced det

UNIT-X COMMON SPORTS INJURIES & REHABILITATION  (7 Marks)

1.1) Musca put, sprain and strain

1.2) Dislocation, Fracture

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